Ankle and wrist pain is a common issue, but the question is, why does it happen, and why does it keep coming back? Let’s dive deep to explore the answers.
Misalignment vs. Injury: How to Tell the Difference
Ankle and wrist pain can be caused by misalignment or injury, or both. Let’s understand how they are different.
| Misalignment | Injury |
| Misalignment refers to the improper positioning of body parts, often due to poor posture or repetitive motion. | Injury is physical damage to various body parts caused by trauma or excessive strain. |
| A dull, aching, or pressure-like pain is felt during misalignment. | A sharp, stabbing, or throbbing pain can be felt during an injury |
| Poor posture, prolonged sitting, and uneven muscle strength are some of the various causes for misalignment in the body. | Trauma, heavy lifting, overuse, or direct impact are some of the main causes of an injury. |
| Recovery is gradual and ongoing with slow improvement and cautious care. | Recovery can take from a few days to several months, depending on the injury. |
| Poor alignment affects posture, causing further muscle strain and joint stress over time. | Injuries may alter posture temporarily, but once healed, posture can return to normal. |
| Chiropractic adjustments, physical therapy, posture correction, stretching, and strengthening exercises can treat misalignment. | Proper rest, ice, compression, elevation, and physical therapy can treat injuries. |
| Ignoring misalignment can lead to worsening pain and long-term joint or muscle degradation | Ignoring injuries can lead to chronic pain, further damage, and permanent loss of movement. |
Why Does Ankle and Wrist Pain Keep Coming Back?
Recurrent pain in the wrist or ankle can be a sign that rest alone isn’t enough. Treating only the pain and not the underlying root cause is just a temporary solution.
To understand why these injuries persist or return, we need to look at the underlying causes, which are as follows:
- Chronic inflammation: Repetitive stress injuries are a common cause of pain in wrists and ankles. They can be caused by microtrauma that builds up over time.
- Inadequate rehabilitation: Proper rehab is all about restoring function. If rehabilitation is incomplete or rushed, the joint remains weak and unstable. This makes it far more vulnerable to re-injury and ongoing discomfort.
- Underlying health conditions: Conditions like arthritis can cause recurring inflammation in joints. They may require a completely different treatment approach.
- Poor recovery habits: Neglecting your overall health leads to chronic stress and poor recovery. These poor habits reduce your ability to recover from physical activity and foster tissue healing.
- Rest isn’t the same as recovery: Rest doesn’t rebuild strength, correct imbalances, or improve joint stability. It can only reduce inflammation and allow tissue to begin healing. When you rest, you may feel relief, but if the root cause is not addressed, then the pain will continue to return once you resume normal activities.
How to Cure Wrist and Ankle Pain With the Help of Chiropractic Care?
Chiropractors are trained and experienced professionals whose goal is not just to relieve pain but also to correct the underlying root cause of pain and discomfort.
- For instance, many chiropractors exercise gentle pressure on the affected areas to restore the proper alignment of the wrist or ankle.
- They suggest customized exercises to strengthen weak muscles, correct posture imbalances, and improve flexibility.
- They help in promoting better coordination between the brain and the affected area.
- They conduct soft tissue therapies to address muscle tension, scar tissue, and inflammation.
Finding Ankle and Wrist Pain Treatment?
If you’re suffering from ankle and wrist pain, then we’ve got the most natural and safe solution for you. Try chiropractic care. Baker Chiropractic offers top-notch relief from pain in wrists and ankles. Our licensed experts conduct a full assessment so that you can benefit from a well-researched and customized treatment plan. The entire treatment process will bring you back to a relaxed life.
Baker Chiropractic Clinic Locations
Find relief in Ohio: The locations are mentioned as follows:
- Baker Chiropractic—Cincinnati, Ohio
📍 Address:
4625 Red Bank Rd, Suite 101, Cincinnati, OH 45227
📞 Phone: (513) 561-2273
📧 Email: [email protected]
Office Hours:
- Monday: 3:00 PM – 7:00 PM
- Tuesday: 7:30 AM – 11:00 AM
- Wednesday: 3:00 PM – 7:00 PM
- Thursday: 7:30 AM – 11:00 AM | 3:00 PM – 7:00 PM
- Friday: 7:00 AM – 11:00 AM
- Saturday & Sunday: Closed
- Baker Chiropractic—Fairfield, Ohio
📍 Address:
675 Deis Drive, Fairfield, OH 45014
📞 Phone: (513) 858-6700
📧 Email: [email protected]
Office Hours:
- Monday: 3:00 PM – 7:00 PM
- Tuesday: Closed
- Wednesday: 3:00 PM – 7:00 PM
- Thursday: 7:00 AM – 11:00 AM | 3:00 PM – 7:00 PM
- Friday: 7:00 AM – 11:00 AM
- Saturday & Sunday: Closed
- Baker Chiropractic—West Chester, Ohio
📍 Address:
7556 Voice of America Centre Drive, West Chester, OH 45069
📞 Phone: (513) 759-4666
📧 Email: [email protected]
Office Hours:
- Monday: 3:00 PM – 7:00 PM
- Tuesday: 3:00 PM – 7:00 PM
- Wednesday: 7:00 AM – 11:00 AM
- Thursday: 7:30 AM – 11:00 AM
- Friday: 7:00 AM – 11:00 AM
- Saturday & Sunday: Closed
- Baker Chiropractic—North College Hill, Ohio
📍 Address:
6527 Hamilton Avenue, Cincinnati, OH 45224
📞 Phone: (513) 931-7325
📧 Email: [email protected]
Office Hours:
- Monday: Closed
- Tuesday: 3:00 PM – 7:00 PM
- Wednesday: 7:30 AM – 11:00 AM