Chiropractic care for
Home Care Exercises
Simple, effective exercises designed to support your chiropractic care, improve mobility, and help you feel your best at home.
Comfort
Mobility
Daily Life
Keep Your Body Moving at Home
Simple Exercises.
Better Movement.
Taking care of your spine at home is an important part of your overall health and wellness program at Baker Chiropractic and Wellness. To assist you with your home care regimen, the team of doctors at Baker Chiropractic and Wellness demonstrate and perform the Home Care Exercises in the videos below.
Explore the two exercise videos and their topic lists to find the demonstrations included in each collection.
Exercise Video Library
Guidance You Can Follow at Home
Watch the demonstrations below and browse the exercise topics included in each video.
Home Care Exercises Video 1
- Home Care Kit Overview
- Wobble Cushion Exercises
- Home Traction Exercises
- Isometric Exercise
- Atlas Stabilization Exercises
Home Care Exercises Video 2
- Alar Stabilization Exercise
- Atlas Stabilization Exercise
- Lateral Neck Bending Exercise
- Chest Expander Exercise
- Praying Mantis Exercise
- Arm Squeeze Exercise
- Psoas Stretch Exercise
- Lumbar Extension Exercise
- Seated Scoliosis Exercise
- Quadratus Lumborum Exercise
- L5 Spondylolisthesis Exercise
- Child Pose Exercise
- Leg Extension Exercise
- Cervical Flexon Exercise
- Sleep Aids
Simple Exercises. Better Movement.
Taking care of your spine at home is an important part of your overall health and wellness program at Baker Chiropractic and Wellness. To assist you with your home care regimen, the team of doctors at Baker Chiropractic and Wellness demonstrate and perform the Home Care Exercises in the below videos.
Note: If you are not currently a patient at Baker Chiropractic and Wellness and would like to learn, please call us at (513) 561-CARE or Send Us a Website Message.
Home Care Exercises Video 1
- Home Care Kit Overview
- Wobble Cushion Exercises
- Home Traction Exercises
- Isometric Exercise
- Atlas Stabilization Exercises
Home Care Exercises Video 2
- Alar Stabilization Exercise
- Atlas Stabilization Exercise
- Lateral Neck Bending Exercise
- Chest Expander Exercise
- Praying Mantis Exercise
- Arm Squeeze Exercise
- Psoas Stretch Exercise
- Lumbar Extension Exercise
- Seated Scoliosis Exercise
- Quadratus Lumborum Exercise
- L5 Spondylolisthesis Exercise
- Child Pose Exercise
- Leg Extension Exercise
- Cervical Flexon Exercise
- Sleep Aids
