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How chiropractic care can help prevent coughing and sneezing

Coughing and sneezing are usually the first symptoms of a cold, accompanied by a sore throat and a runny nose. The majority of people recover in 7-10 days. You can reduce your chances of getting a cold by washing your hands frequently, avoiding frequent relations with sick people, and not touching your face with dirty hands.

Colds are the most common reason for children missing school and adults missing work. Every year, millions of people get the common cold. Adults get 2-3 colds yearly, and children get even more.

Colds are most common in the autumn and spring, but they can occur at any time of year. Typical symptoms include:

  • Throat pain
  • Runny nose
  • Coughing
  • Sneezing
  • Headaches
  • Body aches 

Cold & flu prevention

The common cold and the Flu (influenza) can be respiration illnesses caused by distinct viruses, but they have common characteristics, making them difficult to distinguish. Special tests are required within the first days of disease to determine whether an individual has the Flu or a cold.

The common cold

Colds are typically caused by a virus known as rhinovirus (rhino means nose). A cold is typically usually mild than the Flu, and those suffering from one are probably to have a swollen or stuffy nose. A cold is distinguished by fatigue, an itchy throat, watery eyes, a runny nose, and sneezing. A mild or subnormal temperature may sometimes be (97–100 degrees).

A cold usually passes on its own and can be treated with rest, fluids, and pleasant salt water gargles. Most cold medications provide symptom relief but do not kill viruses in the same way that antibiotics do. Colds usually survive seven to fourteen days and don’t lead to serious health issues such as pneumonia, infectious diseases, or hospital admission.

Cold symptoms

Common cold symptoms typically appear one to three days after exposure to a cold-causing virus. Signs and symptoms that may differ from individual to individual include:

  • A stuffy or runny nose
  • Cough Congestion Sore throat
  • Mild body aches or a headache
  • Sneezing
  • Fever of low intensity
  • Feeling generally ill

As a common cold progresses, your nose disposal may begin to clear and thicken, turning yellow or green. This does not always indicate a bacterial infection.


The Flu can be transmitted by any of a few known influenza viruses, and it is most common in the fall and winter. The Flu is more extreme than a common cold, with symptoms like fever, body aches, tiredness, and a dry cough becoming more common and severe.

The Flu frequently starts like a cold, with a runny nose and a general tired sensation. Still, more severe complications, like fever, dry mouth, muscle pain, weakness, headache, chest infection, or loss of appetite, appear suddenly once or twice.

Every so often, flu symptoms are accompanied by nausea, vomiting, diarrhea, or all three. Chills and a subnormal or slight temperature are much more frequent than a cold.

Prevention of colds and the Flu

Interaction with saliva or mucous particles from wet breath, speaking, sniffling, vomiting, or hand touch with the mouth or nose spreads both cold and Flu viruses. Please keep the following in mind to assist in the prevention of colds and Flu:

  • Please wash your hands.
  • Cover your coughing fit.
  • If you’re sick, stay at home.
  • If you haven’t already, get a flu shot.

How Chiropractic care can help

Chiropractic care can help to relax the nervous system, allowing the immune system to function more effectively. To control and coordinate their functions, the immune and respiratory systems both rely on proper communication between the brain and the spinal cord. The immune system may be compromised if there is an interruption in the communication system, such as misalignment.

When the immune system is functioning properly, it assists in avoiding disease and infection, as well as dealing with stress and ensuring the body’s overall health. It combats the intrusion of foreign substances such as pollution, dust, and pollen, and stops them before they cause harm.

How to protect yourself

Cold viruses can be transmitted from infected individuals to others via the atmosphere and close interaction. You can also become infected by contacting an infected person’s poop or respiratory secretions. This can happen if you hold hands with someone who has a cold or touches a surface with respiratory viruses, such as a doorknob, and then makes contact with your eyes, mouth, or nose.

You can help to reduce your chances of contracting a cold by doing the following:

  • Hands should be washed frequently with water and soap. Rinse them for 20 seconds and assist young children in doing so. If soap and water aren’t available, an alcohol-based cleaning solution should be used. Cold-causing viruses can continue living on your hands, and frequent handwashing can help keep you healthy. Cold-causing viruses can continue living on your hands, and regular handwashing can help keep you healthy.
  • Keep a safe distance from sick people. Across close contact with others, sick people can scatter viruses that lead to the common cold.

How to protect others

If you’re suffering from a cold, you must follow these precautions to avoid spreading it to others:

  • Stay at home if you are sick, and keep your kids away from school or daycare if they are sick.
  • Avoid making direct physical contact with others, including cuddling, kissing, or holding hands.
  • Before coughing or sneezing, move away from people.
  • Cough and sneeze into a tissue and discard it, or cough and sneeze into the upper sleeve of your shirt, simply covering your nose and mouth.
  • After coughing, sniffling, or blowing your nose, wash your hands.

 Surfaces and frequently touched objects, such as dolls, door handles, and mobile devices, should be disinfected.

When to see a doctor

If either you or your child has any or all of the following conditions, you should contact your doctor:

  • Symptoms that persist for more than ten days
  • Symptoms that are unusual or severe

You should contact your doctor immediately if you are at high risk of severe respiratory infections and experience symptoms, including fever, shivers, and muscle or body aches. Young children (under the age of five), adults aged 65 and older, pregnant women, and people with these medical illnesses such as asthma, diabetes, and heart disease are all at high risk for flu complications.

Treatments for colds and Flu

Look for well-over medications that confront your symptoms to cure cold and Flu symptoms. An excellent general rule is only one type of drug to treat each symptom. For instance, if you’re obtaining a cough syrup containing one painkiller, do not take a pill containing a different type of pain reliever. If you select a medication that treats symptoms, it is best to use it to treat your signs.

Home remedies such as eating chicken noodle soup or relaxing a throat infection by having a hot tea drink with honey and lemon or gargling warm salt water can be combined with over-the-counter medications. Some people take vitamin, mineral, or herbal products, but research has shown that they do not help to prevent or treat colds and Flu.

Antibiotic medications can be used to treat the Flu. Still, they are only recommended if your symptoms are severe and individuals are at high risk of developing complications from the Flu. High-risk conditions include breathing problems, obesity, chronic heart disease, and a disease-weakened immune system.

These medications are only available by prescription, so if you believe you are at high risk, arrange an appointment as soon as you experience flu symptoms. Even though antivirals are an option, getting a flu vaccine is the best defense for people with high-risk conditions.

Handwashing overview

One of the essential things you can do to avoid getting sick and spreading bacteria to others is to improve your hand hygiene. Many conditions and diseases are spread by not washing your hands with soap and hygienic running water.

If tidy, running water isn’t available, clean hands with an alcohol-based antibacterial soap with at least 60% alcohol. 

When should you wash your hands?

  • Before and after food preparation
  • Before eating
  • Before and after having to care for a sick person
  • Just before and following the treatment of a wound or a cut
  • After using the restroom
  • Following diaper changes or washing up an infant who has gone to the toilet
  • After you have blown your nose, coughed, or sneezed
  • Following contact with an animal or animal waste
  • Following the handling of pet food or treats 
  • Following contact with garbage 

How to wash your hands


  1. Apply soap to your hands after washing them with hygienic, clean water (warm or cold).
  2. Make a lather with your palms and scrub your hands thoroughly, doing the following:
  • Right palm placed above a white left dorsum, fingers interlaced, and vice versa
  • Fingers interlaced palm to palm.
  • Fingers back to opposing palms, fingers interlocked.
  • Rotating the left thumb clutched tightly in the right palm and vice versa.
  • Back and forth rotational rubbing with clasped palms of the right hand in the left palm and conversely
  1. Hand washing should start taking about 40 seconds.
  2. Rinse your hands thoroughly with running water.
  3. Dry your hands with a clean towel, or let them air dry.