Pain from Forward Head Posture
Improve posture, reduce neck pain, and restore natural alignment with personalized chiropractic care.
Better Posture. Less Pain. Better Living.
Straighten Your Posture, Ease Your Pain
Forward Head Posture or FHP is a condition where the position of your head moves forward from the center of the shoulders. As the head moves forward, your center of gravity shifts and creates a domino effect of problems. To compensate for the shift in your center of gravity, your upper body will drift backward. To compensate for your upper body shift, your hips tilt forward. All this shifting of the body causes strains, stress and ultimately pain for numerous parts of your body. Forward Head Posture can cause serious health problems if left untreated. At Baker Chiropractic and Wellness, we can treat Forward Head Posture safely and effectively with our care and guidance. Please contact us at (513) 561-2273 or Schedule an Appointment here on our website.
The Weight of Your Head Increases Dramatically with FHP
A human heads weighs between 8 and 10 pounds on average. With correct posture, your head doesn’t feel like it weighs much at all because it is perfectly balanced and positioned. When Forward Head Posture begins to develop and your head begins to move forward away from its balanced position, the weight of your head begins to increase. In fact, for every 1 inch your head moves forward, the relative weight of the head over the body doubles due to the effects of gravity.
Forward Head Posture Causes All Types of Pain and Health Problems
As the head moves forward and shifts your center of gravity, it places a great deal of stress on many parts of your body including, but not limited to, your head, neck, shoulders and back. The stress will manifest into discomfort and pain. The following lists some common health conditions that can be associated with Forward Head Posture:
- Headaches and Migraines
- Tempero-mandibular joint (TMJ) dysfunction
- Neck Pain
- Myofascial Pain Syndrome
- Shoulder Pain
- Upper Back Pain
- Middle Back Pain
- Lower Back Pain
- Sore Chest Muscles
- Asthma
- Allergies
- Poor Sleep or Insomnia
- Chronic “achy” feeling all over
- Fibromyalgia
- Disc degeneration
- Numbness or tingling in the arms and/or hands
- Trigeminal neuralgia (facial pain)
In addition to the above, Forward Head Posture can reduce lung capacity and blood flow as well as impact your gastrointestinal system. Persistent Forward Head Posture can lead to spinal degeneration and a condition called Kyphosis or Dowager’s Hump. Three separate studies have linked Kyphosis to early degeneration of the nervous system, organ disease, and even premature death.
It’s extremely important to treat Forward Head Posture. The doctors at Baker Chiropractic and Wellness have been doing that for over 20 years. Please Schedule an Appointment here on our website or call (513) 561-2273. We have clinic locations located in Cincinnati, Fairfield and West Chester.
Do You Carry a Purse, a Back Pack or Spend Considerable Time Driving or Working at a Computer?
Remember when your parents or teacher told you not to “slouch” and “sit up straight”. They weren’t trying to be annoying. They were trying to teach you good posture, help prevent bad posture and Forward Head Posture from developing. We need to be aware of our posture at all times and practice good posture techniques in our daily lives. The following are common activities that can contribute to Forward Head Posture:
- Looking down while typing on a keyboard and viewing a computer screen
- Slouching or improperly sitting with shoulders rounded and backed hunched
- Carrying a heavy purse or back pack over one shoulder
- Driving with your head more than 3 inches away from the headrest of the seat
Address The Problem of Forward Head Posture
It’s vital to your long term health and happiness to address Forward Head Posture. The doctors at Baker Chiropractic and Wellness can properly treat Forward Head Posture through safe chiropractic care. However, the doctors can also provided invaluable instructions and guidance on how to prevent Forward Head Posture from developing in the first place. Please give us a call at (513) 561-2273 or Schedule an Appointment via our website.
What Our Patients Say
Patient Experiences That Speak for Themselves
Cincinnati, Ohio
Ryan Barker
2 months ago
I've been going to the chiropractor since the early nineties, and the bakers are for sure, probably the best that i've ever been to. I love that feeling amazing better than I've felt in a long time. I raced motorcross and I didn't start winning until
I started going to the chiropractor the chiropractor put my body in the right positioning to win.Races thanks Baker. Sincerely Ryan Barker 🙏.
Ken Read
2 months ago
I have lived with neck pain for some years without seeking help. When I started to get a tingling sensation radiating down my arm and my neck, i knew i would need help. Traditional medicine involved getting a shot in the spine and taking pain reducing pills. None of it was working. Not until I met the good people in the Red Bank office. They studied the X-rays and other evidence, then came up with a game plan. Traditional medicine didn’t fix me, but within a couple of weeks, Dr. Paul had me up and running again. I’m deeply grateful to the whole team working together for the sake of we their patients. Bless you all!
Jeanne
2 months ago
I like to share that they have a wonderful caring staff! I go once a week for an adjustment and I feel great after I come out! I continue to to keep my spine aligned!
Ashley Russell
2 months ago
dana depenbrock
2 months ago
Love this place! Dr. Baker is awesome and his crew is awesome as well! ❤️🇺🇸❤️🇺🇸
Arline Pique
3 months ago
I was a total skeptic about chiropractors but was in a ton of pain when a friend urged me to try Baker Chiropractic. Boy am I glad. In one visit I could actually lift my head off my pillow. In a little over a month, I am able to move my head better than I have in 30 years and am totally pain free. I am amazed and grateful. You are in caring and knowledgeable hands here with every one of their staff.
Kieu Q
5 months ago
I have been to several therapies for my sciatica pain due to work, and this place is exceptional. My first visit heals all the pain, and I feel normal and light. The staff is friendly and the place is well organized. Overall, I am happy with the result and how efficient everyone is. It worths the time and money.
Linda Smith
6 months ago
It has been so rewarding to be under the care of Baker Chiropractic. From start to finish, the experience has truly been worth it, and I’m so thankful to finally have a treatment plan in place.
For the past 4 years, I have struggled with severe head pressure and ear pain after my eardrum ruptured during air travel due to barometric pressure changes. Unfortunately, the rupture caused permanent damage and hearing loss. Since then, I have been treated by a specialist through Christ ENT, where I underwent two separate procedures for PE tube placement in the same ear.
Over time, the tube repeatedly became blocked, causing fluid to back up into the middle ear canal. This led to recurring sinus infections, severe headaches, pressure, and ongoing discomfort. My ENT specialist eventually suggested surgery if the tube fell out again, as he was unwilling to place a third tube.
After sharing my struggles with Dr. Baker, I learned that I had three pinched nerves in my neck that were contributing to the inflammation and pressure affecting the canal connected to my middle ear. I received my very first chiropractic treatment on Wednesday, 5/13/26. After following Dr. Baker’s instructions and applying heat at home, I woke up in the middle of the night with my ear finally draining — after just ONE treatment!
For the first time in years, I could hear better again, and the pressure in my head was relieved. The fluid was no longer backing up into my middle ear. I even followed up with my ENT specialist afterward, and he was pleased with the improvement. He agreed this no longer appeared to be strictly an ENT issue and recommended allergy testing and preventative allergy treatment to help reduce long-term sinus inflammation and infection risks.
I am incredibly grateful to have been introduced to Baker Chiropractic through the Wellness Shop. After suffering for 4 years, I never would have imagined that chiropractic care would play such a major role in my healing journey.
Thank you so much for bringing this opportunity to the Blue Line family!
Stephanie Wichmann
6 months ago
I want to preface this review by saying that I was very skeptical about going to a chiropractor before I went to Baker. I had a burst fracture in my spine due to a car accident when I was 16 (I am now 33). I didn’t think anyone could truly help me deal with my low back pain, especially postpartum, but it got bad enough after having my son that I thought “what have I got to lose?”
My first visit last week was unlike any first visit to any office I've ever been to in my entire life (in the best way). The staff at Baker Chiro are incredible. I was blown away by the kindness, genuine care, and overall friendliness of every single person I met. I don't think I'd ever been somewhere where every single person I came into contact with asked me my name and introduced themselves. Everyone there, together, created the most loving, welcoming environment. I walked away feeling heard, cared for, and almost entirely without deep right hip & low back pain for the first time in YEARS. After just ONE visit. Dr. Paul Baker also assured me that he truly believed he could help fix many of the roots of my pain, so I also left feeling so optimistic (also for the first time in years).
All that to say - they are amazing. I can't wait to continue visiting and healing. 🙂
InCoNito
8 months ago
The vertebraes within my neck, shoulders, and spine are transitioning & aligning all in the right places. My posture is a lot straight. I'm beginning to sit, stand, laid down, and walk much straight than I ever have in my lifetime and I feel a little bit taller. His Front desk & massage/therapeutic team are top tier & unsung heroes to the success of Baker Chiropractor & Wellness Org. 💎🤝🏿💯💯💯
Fairfield, Ohio
Ranisha Jones
2 months ago
Great staff, very welcoming
Delorise Turner
2 months ago
Day one was outstanding!
Jillian Rohrer
4 months ago
I absolutely love Baker Chiropractic! Kind, personable people and a safe environment. 100% recommend.
Robert Dance II
4 months ago
Called the office at 5 pm. They were able to work me in at 6pm ( THE SAME DAY!) Went in with Vertigo. Came out with answers and solutions. Awesome adjustments. Awesome doc ( Dr Brock ). Awesome staff. A true 5 star experience in patient care and customer service.
Aida Sued
4 months ago
Marjorie Funk
7 months ago
Awesome experience. Very knowledge. All staff are friendly. I love the atmosphere. Dr. Brock Frear has me on a plan to realign my neck and spine and help my shoulder, hip, and knee pain. Only been there twice and already feeling better.
Nick Steiber
9 months ago
The associates here are wonderful to work with. The billing dept is less than desirable...I was referred here and after the first 3 visits my payment varied everytime I came. Once I would point it out theh usually gave me a credit to use toward next visit. This happend multiple times in a 3 month span. Then my wife who also was having treament started having worse pain than when she started and was having trouble moving after adjustments and bruises for a week. She decided to stop going and while I visited 2-3 more times, my bill had stuff on it that id never seen before and my bill was increasing amd my treatment and adjustment procedures were exactly the same the whole time I went. When I asked billing, they said well thats what was written down, we change adjust it $8. My wife nor I have or will return..People are very friendly and nice but in a business, incorrect billing time after time and when in severe pain they just suggested my wife just keep coming in to make it better. She was bruised and was not willing to try.
Kathy Bressler
10 months ago
I was always weary of going to a Chiropractor but then my wife went and is still going and now I am. The staff are amazing. They explain everything to you so you know what to expect. Would recommend them to all my friends and family. ❤️
Dawn Schneider
10 months ago
I had my first chiropractic visit today at Baker Chiropractic and Wellness in Fairfield and it was a great experience. Everything was explained clearly, the adjustments were thorough, and I left feeling at ease and confident in the care I received. The massage was amazing. From the friendly front desk to every person I worked with, the whole team was welcoming and professional. I was really impressed with the care and overall experience. Highly recommend.
West Chester, Ohio
Mary White
2 months ago
I have always liked the way he listens and he is able to sense what is going on. When my need needed extra adjusting he was easy and took his time which I liked a lot. He is involved in your family too making another connection with you. It was good to see him!
Michelle Doughty
2 months ago
Not only did I bypass surgery by finally trusting the chiropractic professionals at Baker, I found a community that feels like family from patients themselves to the staff. Thank you Dr. Pat for helping renew me from the inside out both physically, mentally and spiritually! I love this practice !
Louis
2 months ago
SLASH AHOLIC
3 months ago
Very friendly staff. Asked about what my issues were and came up with a well communicated plan to correct the issue. They clearly explained what the issue recovery time. Excellent service by all.
Jonathan Smith
4 months ago
Dr.Patrick Baker is the single best chiropractor I’ve ever been to. This guy is anointed he’s amazing. I’ve never experienced such relief after my first adjustments. Hands-down the best in the country.
John Mirlisena
4 months ago
Five stars all the way for Baker Chiropractic! Dr. Patrick Baker is incredibly knowledgeable and truly takes the time to listen to your concerns and tailor your care. The entire experience is made even better by Mandy and Kati—they are always so welcoming, friendly, and efficient. If you are looking for top-notch chiropractic care and a team that genuinely treats you like family, I highly recommend them!
Gaby Angeli
4 months ago
This place is amazing! They work with my insurance without any hassle and they actually know you and greet you by name the second you walk through the door. They have super flexible hours too. I’m currently pregnant and coming here has been helping so much with my back pain. Highly recommend them! 😊
Dennis Roady
7 months ago
Wish I came sooner! Dr. Baker is the only chiropractor I’ve visited who has never caused me discomfort. I walk away satisfied and pain free after every single adjustment! I trust Dr. Baker with my entire family, including my baby and my elderly parents. The office is spotless, the customer service is excellent, and the assistants are very knowledgeable. They also offer a variety of services, from chiropractic care to therapeutic treatments like massage, and wellness products/services.
100% recommend!
Tiena Bruner
8 months ago
Today was my very first visit! Everyone from the front desk to PT to Dr Baker was very kind. It was helpful being shown around the office and knowing exactly what to expect. As a teacher I appreciated the educational approach to chiropractic care. While I have been going to a chiropractor for many years, there are many therapies I had never experienced until today. Changing providers is always scary but I am confident this is a positive move!
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