Max T3 Exercise Class

Join Certified Personal Trainer Nathan Taylor every Wednesday evening at 5:30 PM and every Saturday morning at 10:30 AM for the max T3 Exercise Class.

Max T3 Workout

Build Muscle and Burn Fat Like Never Before

Max T3 is based on the most cutting-edge exercise science. This exercise system elicits a very unique hormonal response in the human body and ultimately it is your hormones that influence your metabolism. This type of conditioning is called “metabolic conditioning”. Metabolic conditioning is characterized by short bursts of high intensity exercise. Therefore, in just minutes a day you can build muscle and burn fat like never before. Twelve minutes a day is all it takes to get in the shape of your life.

The second component of the max T3 program addresses your body’s energy systems. The human body boasts a multitude of energy systems. To keep it simple, the speed at which you move determines what energy system you are focused on and which muscle fibers you are activating.  The max T3 system influences oxygen and muscle in a very specific manner to get the greatest results in the shortest amount of time.

Furthermore, max T3 is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a get fit for life program. In addition, max T3 incorporates all the essential characteristics of fitness including power, strength, endurance, coordination, flexibility, speed and agility.

Join us for this free exercise class!

Liz Distefano max t3 exercise class with personal trainer Nathan Taylor

 “I like Nate’s class because it has me doing exercises I would not do on my own. Also, I find taking the class increases my energy levels”  Liz Distefano

Bradley Watson Max T3 exercise participant

“Little pain with great gains. Doesn’t take all day.”  – Bradley Watson

max T3 exercise class in West Chester Ohio is great for kids too

“It’s fun, exciting and challenging!” – Hayden    “It’s awesome!” – Brayden

This workout is lots of fun and will get you in great shape!

Max T3 exercise classes take place at our West Chester, Ohio clinic location every Wednesday at 5:30 PM:

Baker Chiropractic and Wellness
7556 Voice of America Centre Drive
West Chester, OH  45069

Max T3 exercise classes take place every Saturday morning at 10:30 AM at CrossFit in Mason, Ohio:

CrossFit Mason, OhioCrossFit Mason
4503 St Rt 42
Mason, Ohio 45040
Tel: 513-886-8066

Please bring water with you!

For more information, please contact Nathan:

Telephone: (513) 939-7775

Email: [email protected]