If you’re someone going through the herniated disc issue, then this blog is for you. It’s important to know how to heal this issue, but at the same time, it’s essential to know what not to do when having this issue. And we’ll be further throwing light upon all these factors. Healing the herniated disc issue can take place without the use of surgical procedures. As the Chiropractic care sessions can help bring back your body’s health with natural movements, spinal decompression, soft tissue therapy, and more natural techniques. Let’s take a look at what movements you should be avoiding if you’re suffering from the herniated disc issue, how you can heal it in a non-surgical manner, and which is the best clinic for herniated disc treatment West Chester.
The Daily Movements That You Should Avoid If You Have a Herniated Disc
It is essential to be aware of specific movements that should be avoided when suffering from herniated disc issues. Take a look:
- Heavy lifting is not allowed. Lifting with the back rather than the legs or lifting while twisting can be risky if done repeatedly or carelessly. This can aggravate an existing condition.
- Sleeping in a poor position can be harmful. Poor sleeping posture can lead to morning stiffness and can put strain on the spine overnight, making the pain worse.
- Prolonged sitting can be bad: Continuous computer work requires sitting for long periods. Sitting slouched increases the load on the affected disc.
- Bending forward is dangerous: Bending inappropriately increases pressure on the spinal discs. Everyday tasks like tying your shoes, loading the dishwasher, and picking items off the floor can put strain on your back.
- High-impact activities should be reduced. Running and jumping activities can worsen slipped disc symptoms and jolt the spine. This can inflame nearby nerves.
- Twisting the spine can be dangerous: Activities such as swinging a vacuum cleaner and rotating at the torso are risky for those with disc herniation. It can stress the spine and worsen symptoms.
Therefore, this issue requires daily awareness. Chiropractors replace harmful motions with safer alternatives to improve quality of life. Therefore, chiropractic care should be trusted.
Herniated Disc Treatment West Chester
Baker Chiropractic offers the best herniated disc treatment in West Chester. The healing occurs naturally with movement and without the use of medicines or surgery. Our licensed experts conduct a full assessment so that you can benefit from a well-researched and customized treatment plan. The entire treatment process will bring you back to a relaxed life.
Baker Chiropractic Clinic Locations
Find relief in Ohio: The locations are mentioned as follows:
- Baker Chiropractic—Cincinnati, Ohio
📍 Address:
4625 Red Bank Rd, Suite 101, Cincinnati, OH 45227
📞 Phone: (513) 561-2273
📧 Email: [email protected]
Office Hours:
- Monday: 3:00 PM – 7:00 PM
- Tuesday: 7:30 AM – 11:00 AM
- Wednesday: 3:00 PM – 7:00 PM
- Thursday: 7:30 AM – 11:00 AM | 3:00 PM – 7:00 PM
- Friday: 7:00 AM – 11:00 AM
- Saturday & Sunday: Closed
- Baker Chiropractic—Fairfield, Ohio
📍 Address:
675 Deis Drive, Fairfield, OH 45014
📞 Phone: (513) 858-6700
📧 Email: [email protected]
Office Hours:
- Monday: 3:00 PM – 7:00 PM
- Tuesday: Closed
- Wednesday: 3:00 PM – 7:00 PM
- Thursday: 7:00 AM – 11:00 AM | 3:00 PM – 7:00 PM
- Friday: 7:00 AM – 11:00 AM
- Saturday & Sunday: Closed
- Baker Chiropractic—West Chester, Ohio
📍 Address:
7556 Voice of America Centre Drive, West Chester, OH 45069
📞 Phone: (513) 759-4666
📧 Email: [email protected]
Office Hours:
- Monday: 3:00 PM – 7:00 PM
- Tuesday: 3:00 PM – 7:00 PM
- Wednesday: 7:00 AM – 11:00 AM
- Thursday: 7:30 AM – 11:00 AM
- Friday: 7:00 AM – 11:00 AM
- Saturday & Sunday: Closed
- Baker Chiropractic—North College Hill, Ohio
📍 Address:
6527 Hamilton Avenue, Cincinnati, OH 45224
📞 Phone: (513) 931-7325
📧 Email: [email protected]
Office Hours:
- Monday: Closed
- Tuesday: 3:00 PM – 7:00 PM
- Wednesday: 7:30 AM – 11:00 AM
How Chiropractic Care Can Help Heal a Herniated Disc Without the Use of Surgery
Chiropractic care aims to restore proper spinal alignment using manual adjustments and other natural therapies. It focuses mainly on treating musculoskeletal disorders.
Benefits of Chiropractic Care for Herniated Discs:
- A herniated disc restricts the movement of the spinal joint, making it difficult to perform daily tasks. Chiropractic care encourages natural healing through motion and improves functional performance.
- Chiropractors help retract the herniated material by using specialized therapy. It creates negative pressure inside the disc, promoting nutrient delivery to spinal discs.
- Chiropractors perform manual adjustments and exercise therapies according to the patient’s unique needs. They provide nutrition and lifestyle coaching. They also focus on stress management and sleep advice.
- Chiropractors give nutritional tips and set an exercise and stretching routine to support recovery.
- Chiropractic care relieves pressure on compressed nerves to avoid inflammation in surrounding tissues.
- Soft tissue therapy is used. Further, chiropractors promote blood flow and decrease muscle stiffness by using techniques like trigger point therapy and instrument-assisted methods.
- No need for surgery, injections, or any kind of medication.
Wrapping Up
Chiropractic care is the safest, natural, and reliable treatment option you’ll find to heal your herniated disc issue. With the help of specialized techniques such as soft tissue therapy, spinal decompression, and other natural movements, you can easily cure your problem without the need for surgery or medication. Visit Baker Chiropractic to get the best herniated disc treatment West Chester.