You are not alone if you suffer from low back discomfort. Approximately 25% of persons in the United States report having low back pain in the last three months at any given moment. Joint back discomfort is usually moderate and goes away on its own. Back pain might return or persist in certain persons, resulting in a lower quality of life or disability. Physical therapists assist persons suffering from low back pain in regaining or restoring mobility and reducing pain.
Physical Therapy for Low Back Pain Relief
Consider what is causing the back pain before considering physical therapy. Sometimes the underlying reason is something small, such as poor posture or a rapid action that may have resulted in a sprain. When this happens, the pain usually goes away on its own after a few days of conservative treatment, such as heat therapy, rest, and over-the-counter medication.
However, if the pain persists or worsens, it may indicate a more serious health problem, such as arthritis, kidney infections, a herniated disc, bowel problems, or cancer.
Seek medical attention if your symptoms do not improve within a few days. If your doctor advises physical therapy, dress comfortably for the initial appointment because you’ll be moving around a lot. The therapist will want to assess your posture, range of motion, and muscle strength before developing a physical therapy plan.
Benefits of Physical Therapy for Back Pain
There are many ways in which Physical Therapy Benefits For Back Pain. And there are various advantages to seeing a physical therapist for treating lower back pain, including:
Personalized attention- One of the primary advantages of receiving assistance from a physical therapist is that they will not use a one-size-fits-all approach. They will consider your body type, age, lifestyle (whether you are generally inactive or an athlete), pre-existing health concerns, and how you respond to various kinds of movement.
Pain has been reduced- A physical therapist will examine your gait (the way you move when walking or running) and how you get up from a seated or lying down position. This enables them to provide activities that will alleviate pain caused directly by your motions. The therapist may also use electrical stimulation to restore function.
Mobility has been restored- Physical therapists not only cure the pain but also look for the source of the problem. If your lower back is stiff, the therapist will work to alleviate that stiffness. If your back muscles are weak, the therapist may offer to strengthen exercises to help you regain your entire range of motion.
Potential to eliminate the need for surgery-Physical therapy is one of the most proactive approaches to cure back pain conservatively, and surgery should only be considered a last resort.
Reduces the possibility of future harm– If you are compelled to perform repetitive movements as part of your employment or sporting activity, your physical therapist will consider these movements and provide recovery stretches to minimize future back pain.
Reduces the likelihood of a fall– A physical therapist will build a strategy to enhance your balance and coordination if you have bad posture or degenerative disease that increases your risk of falling.
Back Pain Tips from a Physical Therapist
At Baker Chiropractic, We realize how debilitating pain may be in your daily life. We understand the physical and mental toll pain takes on you, your work, and your loved ones. That’s why we’re committed to assisting you in achieving long-term relief so you can get back to living your life.
Our certified therapists treat patients of all ages in our cutting-edge facilities. Physical, occupational, hand and work injury rehabilitation professionals make up our sympathetic, highly trained group.
As you prepare for your appointment, make thorough notes about your symptoms, including anything that worsens or relieves discomfort, and bring those notes to the session. Your therapist will want you to move around throughout your consultation to test specific functions, so dress comfortably. We urge you to ask questions and provide comments throughout this and every visit.
Our goal during your first appointment is to determine the likely source of your lower back discomfort and whether it is acute or chronic. We will take some or all of the following measures to achieve this goal:
- An in-depth examination of your medical history
- An in-depth study of your symptoms
- A range of motion and strength evaluation
- An analysis of your gait and posture
Our licensed therapists have received extensive training in conducting a complete clinical exam. If we suspect that you may require advanced diagnostic testing, we will refer you to them.