Good Stress versus Bad Stress

Whenever we think of stress we usually think of the damaging effects it can have on you. Is there such a thing as good stress? Stress is the result of a sudden release of hormones which are activated by our body’s natural “fight or flight” response. This response is triggered when we perceive some type of immediate (or imagined) danger. Your adrenaline starts pumping, your heart starts to race, … [Read more...]