Steps To Take In Order To Catch a Cold

If you follow these simple steps, you will probably catch a cold. 1. Eat a poor diet. If you want to catch a cold, make sure your body lacks the vitamins and minerals it needs to keep itself in good repair. Eat lots of processed foods, stripped of their nutritional value. 2. Avoid getting adequate rest. Deprive yourself of adequate rest. Stay up late and reduce the time you sleep as much as … [Read more...]