True Dieting Courtesy of the U.S. Military or Baker Chiropractic
Dieting has become synonymous with losing weight. However, that is not the real definition. Technically, dieting is “the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight.”(1) Dieting can be used for weight loss but it can also be used to gain weight. Therefore, dieting is more about eating […]
