How To Make a Health Adjustment in 2016

Earlier this month, we published a message about making 2016 a turning point year in your health and the health of those you love. If you missed this message, we invite you to read it here: Make 2016 The Year You Make a Health Adjustment In the message, we discussed the opportunities each New Year brings with it. Opportunities to lose weight, change your diet, exercise more and quit unhealthy … [Read more...]

Easy Daily Exercises That Will Make a Difference

Are the obligations in your life making it impossible to exercise everyday? We understand. The pressure to exercise can feel really overwhelming and if you can’t meet your goal it’s easy to feel discouraged. Here are some easy exercises you can incorporate into your life that can make a difference in how you look and feel. Sometimes keeping it simple is the secret to success. Jump! Jump! … [Read more...]

Make Walking Fun. It’s Good For You!

You’ve probably heard about the many health benefits of walking. There are a number of ways to make walking fun, lose weight and reap these wonderful health benefits! Consider these walking recommendations: Ask a Friend To Join You Exercise is always more fun when you have a friend along – and you may not even notice how far you’re gone or how long you’ve been walking when you’re engaged in … [Read more...]

Make Walking Fun. It's Good For You!

You’ve probably heard about the many health benefits of walking. There are a number of ways to make walking fun, lose weight and reap these wonderful health benefits! Consider these walking recommendations: Ask a Friend To Join You Exercise is always more fun when you have a friend along – and you may not even notice how far you’re gone or how long you’ve been walking when you’re engaged in … [Read more...]