Make 2016 The Year You Make a Health Adjustment!

The beginning of each New Year brings with it an opportunity for positive personal health changes: A new opportunity to lose weight; A new opportunity to exercise more; A new opportunity to change your diet; A new opportunity to quit an unhealthy habit. Instead of following a diet plan endorsed by a movie star or an over-promising exercise program advertised at 4:00 AM, we challenge … [Read more...]