Tips for Healthy and Happy Living from Dr. Paul and Dr. Patrick

Tip 3: Take at Least One “Time-Out” Every Day In almost all sports, opponents are allowed a certain number of “time-outs” during a game.  By using a “time-out”, teams can stop an opponent’s momentum, prevent something negative from happening, reevaluate their strategy and re-energize. In our daily lives, personal “time-outs” should be used for the same reasons teams call time-outs during … [Read more...]

Tips for Healthy and Happy Living from Dr. Paul and Dr. Patrick

Tip 1: Eat a Nutritious Breakfast Everyday Diet plays a major role in healthy and happy living. It’s not only important to watch what you eat, but also when you eat. Your mother probably told you (and may still be telling you) to eat a good breakfast. We agree with mom! If you are skipping the most important meal of the day (breakfast), then this could be a huge opportunity towards a more … [Read more...]