Stretching at Your Desk Boosts Energy

It’s 3:00 PM and you've been sitting at your desk working all day. You're thinking about getting a cup of coffee or an energy drink to get through the remainder of the afternoon. Instead of going for the caffeine, this is the time to do some “desk stretches” to revive your energy. We often find ourselves sitting tense at our desks in front of a computer for hours. Our wrists start to hurt, our … [Read more...]