Choose These Super Foods When Shopping in Your Super Market

A list of the top most nutritious foods would not be complete without the following: 1. Apples– Loaded with Vitamin C, fiber and antioxidants, these crunchy snacks might actually help keep the doctor away, by reducing cholesterol and your risk for cancer and heart disease. But remember to eat the skin! 2. Avocados– Did someone say guacamole? Also high in antioxidants, they help to reduce … [Read more...]