Tips for Healthy and Happy Living from Dr. Paul and Dr. Patrick

Tip 5: Healthy & Nutritious Summer Foods That Help Cool You Off It’s mid-July and the temperatures along with the humidity are soaring. With more of these days on the way, air conditioning isn't the only way to cool down. There are a variety of healthy and nutritious summer foods that have a “cooling” effect when you eat them. Here are just a few: Mango This summer fruit gets overlooked by … [Read more...]

Tips for Healthy and Happy Living from Dr. Paul and Dr. Patrick

Tip 3: Take at Least One “Time-Out” Every Day In almost all sports, opponents are allowed a certain number of “time-outs” during a game.  By using a “time-out”, teams can stop an opponent’s momentum, prevent something negative from happening, reevaluate their strategy and re-energize. In our daily lives, personal “time-outs” should be used for the same reasons teams call time-outs during … [Read more...]

Tips for Healthy and Happy Living from Dr. Paul and Dr. Patrick

Tip 2: The Importance of Vitamin D Vitamin D plays a key role in your daily life and is a critical component for a future full of health and happiness.  In an article published in the New England Journal of Medicine, Dr. Michael Holick, an internationally recognized expert in Vitamin D, highlights the importance of Vitamin D in the prevention of a wide variety of health conditions. We … [Read more...]

Tips for Healthy and Happy Living from Dr. Paul and Dr. Patrick

Tip 1: Eat a Nutritious Breakfast Everyday Diet plays a major role in healthy and happy living. It’s not only important to watch what you eat, but also when you eat. Your mother probably told you (and may still be telling you) to eat a good breakfast. We agree with mom! If you are skipping the most important meal of the day (breakfast), then this could be a huge opportunity towards a more … [Read more...]