Tips for Healthy and Happy Living from Dr. Paul and Dr. Patrick


Tip 1: Eat a Nutritious Breakfast Everyday

Eat a Healthy Breakfast EverydayDiet plays a major role in healthy and happy living. It’s not only important to watch what you eat, but also when you eat. Your mother probably told you (and may still be telling you) to eat a good breakfast. We agree with mom!

If you are skipping the most important meal of the day (breakfast), then this could be a huge opportunity towards a more healthy and happy life.

Our 5 Reasons for Eating a Good, Nutritious Breakfast:

1. Energy: A nutritious breakfast provides you with consistent energy throughout the day. In fact, a good, balanced breakfast can fuel the majority of your day.

2. Body Weight: Eating a nutritious breakfast helps maintain a healthy body weight.

3. State of Mind: Eating a good breakfast helps performance at work or school. This helps tremendously with stress levels and overall attitude.

4. Nutrition: Your body needs a consistent stream of nutrition in order for all the systems of the body to perform. Giving your body a healthy breakfast everyday will provide the nutrition your body craves.

5. Preventing Illness: Colds, flu and other illnesses strike when our bodies are worn down and vulnerable. Eating a good breakfast everyday will help you from getting sick.

Our 5 Recommended Foods for Breakfast:

Eggs are part of a healthy breakfast





1. Eggs

fresh vegetables are part of a heathly breakfast







2. Fresh Vegetables

Fresh berries are part of healthy breakfast







3. Fresh Berries


Ezekiel bread is part of healthy breakfast





4. Ezekiel Bread


Eat a Healthy Breakfast Everyday







5. Oatmeal


Taking a quality supplement to further enhance your nutrition is also a great idea.

Here are 2 we recommend everyday:

1. Optimal 1 Digestion from OHS (Optimal Health Systems)


Optimal 1 Digestion – 90 count


2. Optimal 2 Vitamin-Mineral-Antioxidant from OHS


Optimal 2 Vitamin / Mineral / Antioxidant – 90 count


More information about nutrient-rich foods to start your day can be found in our book: What Did I Just Eat? Surprising Facts About Food.


What Did I Just Eat? Surprising Facts About Food Book



Eating a good breakfast everyday (not just weekends) is a big step towards living a healthy and happy life. Invest the time to eat a nutritious breakfast and you will be rewarded with positive results. That’s what we do!

Yours in Health and Wellness,

Dr. Paul Baker and Dr. Patrick Baker

Dr. Paul Baker and Dr. Patrick Baker










Baker Chiropractic and Wellness
Baker Chiropractic and Wellness
Schedule an appointment anytime at:


Chiropractic Clinic locations:
Cincinnati, OH – Red Bank Rd.
Fairfield, OH
West Chester, OH
Madeira, OH