Are you sitting for long periods? Are you barely moving while sitting? This sedentary lifestyle can harm your posture and overall physical health to a great extent. It wouldn’t just hurt your back but also cause severe headaches. You might ignore it at first, but you must break your constant sitting routine to get rid of chronic pain! Let’s explore headache relief Fairfield.
How Sitting Can Lead to Headaches?
Here’s what happens exactly. When you sit, your neck goes forward, your shoulders slouch, and the tension in the muscles of your neck, back, and scalp increases. It further compresses nerves and stops blood flow, both of which cause tension headaches.
Further, poor posture can mess up body alignment, especially in the spine and jaw region, which can lead to intense head pain.
In fact, all these factors, screen glare, no movement, and stress, can worsen headaches.
Red Flags That Show Your Headache Is Posture-Related
If your headache
- Starts a few hours after sitting constantly at your desk
- If it also comes with neck or shoulder stiffness
- If it feels like a dull ache or pressure around the temples or forehead
- If it gets better and starts relieving when you stretch, move, or take breaks,
This means your sitting habits should be blamed.
Baker Chiropractic Offers the Best Headache Relief in Fairfield
If you’re finding headache relief Cincinnati, West Chester, Fairfield, or North College Hill, then Baker Chiropractic is the top clinic to visit! Our licensed experts conduct a full assessment so that you can benefit from a well-researched and customized treatment plan. The entire treatment process will bring you back to a relaxed life.
Baker Chiropractic Clinic Locations
Here are the locations mentioned:
- Baker Chiropractic—Cincinnati, Ohio
📍 Address:
4625 Red Bank Rd, Suite 101, Cincinnati, OH 45227
📞 Phone: (513) 561-2273
📧 Email: [email protected]
Office Hours:
- Monday: 3:00 PM – 7:00 PM
- Tuesday: 7:30 AM – 11:00 AM
- Wednesday: 3:00 PM – 7:00 PM
- Thursday: 7:30 AM – 11:00 AM | 3:00 PM – 7:00 PM
- Friday: 7:00 AM – 11:00 AM
- Saturday & Sunday: Closed
- Baker Chiropractic—Fairfield, Ohio
📍 Address:
675 Deis Drive, Fairfield, OH 45014
📞 Phone: (513) 858-6700
📧 Email: [email protected]
Office Hours:
- Monday: 3:00 PM – 7:00 PM
- Tuesday: Closed
- Wednesday: 3:00 PM – 7:00 PM
- Thursday: 7:00 AM – 11:00 AM | 3:00 PM – 7:00 PM
- Friday: 7:00 AM – 11:00 AM
- Saturday & Sunday: Closed
- Baker Chiropractic—West Chester, Ohio
📍 Address:
7556 Voice of America Centre Drive, West Chester, OH 45069
📞 Phone: (513) 759-4666
📧 Email: [email protected]
Office Hours:
- Monday: 3:00 PM – 7:00 PM
- Tuesday: 3:00 PM – 7:00 PM
- Wednesday: 7:00 AM – 11:00 AM
- Thursday: 7:30 AM – 11:00 AM
- Friday: 7:00 AM – 11:00 AM
- Saturday & Sunday: Closed
- Baker Chiropractic—North College Hill, Ohio
📍 Address:
6527 Hamilton Avenue, Cincinnati, OH 45224
📞 Phone: (513) 931-7325
📧 Email: [email protected]
Office Hours:
- Monday: Closed
- Tuesday: 3:00 PM – 7:00 PM
- Wednesday: 7:30 AM – 11:00 AM
Thursday – Sunday: Closed
What Else Can You Do to Get Rid of Headaches?
Take a look at some of the general strategies that can also help you get rid of headaches:
- Posture correction through adjustments to your workstation. These changes can make a big difference. If you use an ergonomic chair with the proper monitor height and posture, you can easily get rid of any headache episodes.
- Massage therapy relieves tight muscles and reduces pain in the head.
- Stretching and movement are important. Taking breaks after every 30–60 minutes of sitting can help maintain proper body alignment.
- Hydration and eye care are a must, as dehydration and screen glare can make headache symptoms worse. Drink plenty of water and adjust screen brightness to your comfort level. You can also wear blue light glasses.
Wrapping Up
Headache relief Fairfield at Baker Chiropractic can bring you back to a pain-free life. No more headaches, backaches, or neck aches. Benefit from constant care, lifestyle changes, long-term health benefits, and more!