Make Walking Fun. It’s Good For You!
You’ve probably heard about the many health benefits of walking. There are a number of ways to make walking fun, lose weight and reap these wonderful health benefits! Consider these walking recommendations: Ask a Friend To Join You Exercise is always more fun when you have a friend along – and you may not even […]
Make Walking Fun. It's Good For You!
You’ve probably heard about the many health benefits of walking. There are a number of ways to make walking fun, lose weight and reap these wonderful health benefits! Consider these walking recommendations: Ask a Friend To Join You Exercise is always more fun when you have a friend along – and you may not even […]
Don’t Worry Be Happy! A Healthy Immune System Depends On It
Are you consumed by worry? Does it keep you awake at night? Do you have trouble concentrating? Do you suffer from free-floating anxiety, where you’re not even sure what you’re worried about, but you’re worried all the time? If you answered yes, you are not alone. Many people are plagued by constant feelings of worry […]
Don't Worry Be Happy! A Healthy Immune System Depends On It
Are you consumed by worry? Does it keep you awake at night? Do you have trouble concentrating? Do you suffer from free-floating anxiety, where you’re not even sure what you’re worried about, but you’re worried all the time? If you answered yes, you are not alone. Many people are plagued by constant feelings of worry […]
Things To Know About Muscles
How Do Muscles Move? Muscles are made up of cells that contract and then relax. These cells use energy from the food you eat to do this, so without food, and the nutrients it provides, your muscles would be too weak to perform as they should. Can You Hurt Muscles? Sure, you can. You often […]
Surgery Isn’t The Answer for Chronic Knee Pain
Many people have knee surgery after suffering through years of chronic knee pain due to sports injuries or osteoarthritis. They may have tried pain medications, massage therapy, bed rest, heat and ice application, even cortisone injections – but the knee pain continues. It gets to the point where you may be given a recommendation that […]
Surgery Isn't The Answer for Chronic Knee Pain
Many people have knee surgery after suffering through years of chronic knee pain due to sports injuries or osteoarthritis. They may have tried pain medications, massage therapy, bed rest, heat and ice application, even cortisone injections – but the knee pain continues. It gets to the point where you may be given a recommendation that […]
Stretching at Your Desk Boosts Energy
It’s 3:00 PM and you’ve been sitting at your desk working all day. You’re thinking about getting a cup of coffee or an energy drink to get through the remainder of the afternoon. Instead of going for the caffeine, this is the time to do some “desk stretches” to revive your energy. We often find […]
I Was In Chronic Pain for 25 Years – Dr. Baker Did What Other Chiropractors Could Not
My name is Janice Martin and I am 62 years young. I lead a healthy lifestyle, eat close to a vegan diet, exercise on a regular basis and look physically fit, yet I have been suffering from neck, back, shoulder and leg pain for over 25 years. Before coming to see Dr. Patrick Baker, the […]
Choose These Super Foods When Shopping in Your Super Market
A list of the top most nutritious foods would not be complete without the following: 1. Apples– Loaded with Vitamin C, fiber and antioxidants, these crunchy snacks might actually help keep the doctor away, by reducing cholesterol and your risk for cancer and heart disease. But remember to eat the skin! 2. Avocados– Did someone […]