Easy Daily Exercises That Will Make a Difference
Are the obligations in your life making it impossible to exercise everyday? We understand. The pressure to exercise can feel really overwhelming and if you can’t meet your goal it’s easy to feel discouraged. Here are some easy exercises you can incorporate into your life that can make a difference in how you look and feel. […]
Emotional Health and Physical Health
Your Emotional Health Emotional health is being in control of how you feel, how you behave and how you think. It’s about happiness, letting go of the little things in life, and enjoying all of your blessings. So, it’s important to make time for appreciation, love and the beauty of life. Are there things in […]
Take Care of Your Spiritual Health and Environmental Health
Spiritual Health Spiritual health is your values, beliefs and what you find meaningful in life. It’s what gives you your unique direction and joy! So, what does your spiritual life look like? Do you know what you believe and why? Think about the things or people that influence your beliefs, if you’re happy with where […]
Mental Health Just as Important as Physical Health
Our mental health affects the way we think, act and how we handle and get through life. It has to deal with issues such as anxiety, decision making, and simply put, our sanity. Mental health is often overlooked, unmentioned and sometimes forgotten about. But, it’s just as important as your physical health, because after all, […]
Dr. Paul and Dr. Patrick Release 6th Edition of Book: Enlightening, Adjusting and Saving Lives
Dr. Paul Baker and Dr. Patrick Baker have just released the 6th Edition of their popular book titled: Enlightening, Adjusting and Saving Lives. It’s filled with 76 chapters and over 400 pages of real-life stories from patients of Baker Chiropractic and Wellness who were searching for answers to resolve their pain, illness, disorder or disease […]
100 Different Types of Arthritis
As we age, many of us start to feel pain in certain joints, particularly in the hands, hips, knees, feet and spine. A medical professional might make the broad diagnosis of arthritis, an inflammation of the joint that causes pain and stiffness, but do you know that there are at least 100 different types of […]
Depression Affects Your Body, Mind, Emotions and Spirit
We all experience highs and lows. That’s all a part of normal life. But when the lows become increasingly often and begin to interfere with the functions of daily living, then it may be a cause for concern. Depression affects twice as many women as men and most people don’t seek the help they need. […]
Positive Results for Migraine Headaches
Do you find yourself in agony, in a darkened room, with no sound? Your throbbing head feels as though it is splitting in half and you’re nauseous, maybe even vomiting. You have a migraine headache and you just want the pain to go away. Many things can trigger a migraine headache. The most common ones […]
Skeptics Make The Best Patients – I Am Amazed At How Much Better I Feel!
I wanted to take a moment to chronicle my story of healing and ongoing restoration. A year ago, February 2014, I called Dr. Baker’s office out of desperation. I was in incredible neck pain and had already been to my primary care doctor who referred me to a neck and back specialist with the idea […]
Reasons To Eliminate White Sugar From Our Diets
According to studies, many of us eat the equivalent of 53 heaping teaspoons of white refined sugar every day! Sugar finds its way into a wide variety of processed foods and a typical soft drink contains the equivalent of 9 heaping teaspoons of sugar. Here are ten reasons to decrease avoid white sugar in your […]